Licensed Massage Therapist Member of Associated Bodywork & Massage Professionals #626881
Massage Techniques |
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Massage Techniques Massage Therapy is technically defined as the manipulation of the soft tissues of the body muscles, skin and connective tissues for therapeutic purposes.Massage Therapy, as the term is used today, is non-specific and encompasses many different techniques used for a variety of purposes. Below are some of the modalities of massage offered. |
Hot Stone Massage Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes. Some stones may be placed on energy centers of the body to restore & revitalize. What are some of the benefits of heated stone massage?
Abhyanga/Shirodhara Massage You will begin your Bliss Therapy with Abhyanga (Sanskrit word for an oil massage given to the entire body) This warm herbal oil is applied in a rhythmic and flowing sequence of long strokes along the muscles and small circular strokes at the joints, rubbing warm oil onto the skin. Feel the physical and psychological tensions ease away and re-establish calm and harmony of the spirit. In great ayurvedic classic Ashtanga Hridaya, Vagbhata records the benefits of Abhyanga:
Following the massage we begin Shirodhara (In Sanskrit, ‘shiro’ means head and ‘dhara’ means flow) a stream of warm, herbal oil over the third eye center and forehead. It is this steady, rhythmic pouring of oil that induces a deeply relaxing and blissful state of consciousness called ‘Turiya’ ~ the state of awareness that is neither fully conscious nor deep sleep. While in this Turiya state, we are able to witness and/or release impressions in our conscious and subconscious mind. The brow and third eye center are associated with the fundamental endocrine glands (pituitary, pineal & hypothalamus), which regulate all hormonal secretions. These hormonal secretions are responsible not only for the autonomic responses which control digestion, breath, elimination, etc., but are also responsible for our moods and emotional states. Shirodhara is meant to establish a state of parasympathetic repose, an ego-less state, during which the innate intelligence of our body is revealed. During the session, we lovingly weave in sounds, aromas and colors to delight your senses. You will emerge from your Shirodhara Bliss Therapy feeling so refreshed, as if you have just completed a long, deep and blissful meditation. Some of the Benefits of Shirodhara To Read more about Ayurveda
Swedish Massage Therapy Swedish Massage is the most common type of massage. Specific strokes and pressure are used to release a dysfunctional holding pattern. It includes long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. This therapy promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.
Therapeutic Massage Therapeutic Massage uses a light touch to sense energy imbalances this method will channel healing forces and begin to induce a state of relaxation within minutes. Therapeutic Touch is considered safe because of its gentle, noninvasive approach. Stress, tension, and pain often lodge deep in the body. Using a series of strokes, pressure, and kneading this method serves to relax muscle tension, relieve pain, tones the body, and stimulates the release of toxins.
Sports Massage Designed to reduce injuries, alleviate inflammation, and stretch tightened muscles for the athletes pre-training and post game. Rhythmic compression into muscles used to create a deep hypremia and softening effect in the tissues. Friction techniques applied in a general manner to create a stretching and broadening effect in large muscle groups. Pre-event sports massage improves performance and helps decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. Post-event sports massage is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming.
Deep Tissue Massage Deep Tissue massage releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It focuses on the deeper layers of muscle tissue. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins allowing the blood and oxygen to circulate properly. The ultimate goal is to loosen and separate the fibers of a muscle to release deeply-held patterns of tension, toxins, and energy blocks.
Pregnancy Massage Pregnancy massage or pre-natal massage therapy is specifically tailored for the expectant mother's needs. It is important to discuss this therapy with your physician or midwife before recieving a session. During the session your body will be properly positioned and supported, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby. Pregnancy massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints. It's a popular complementary therapy during pregnancy for back pain, when choices for pain relief, such as medication, are often limited. Pregnancy massage is very helpful for relieving inflammation and symptoms associated with sciatica. Not only can massage be physically beneficial, but the human touch can be comforting and provide emotional support during pregnancy. Massage techniques can include specific light and deep pressure massage, myofascial techniques, circulatory work, acupressure, reflexology, and other techniques.
Aromatherapy Massage Aromatherapy has been used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans. Pure essential oils aid in relaxation, improve circulation, and help the healing of wounds. Specific essential oils are blended and added to a carrier oil, such as almond oil, to be used during the massage. Each oil has its own unique characteristics and benefits. A relaxing aromatherapy massage, for instance, might have lavender or bergamot, while a massage for sore muscles might include peppermint and eucalyptus. If you suffer from sinus problems, headaches, insomnia, hormonal imbalance, digestive disorders Aromatherapy stimulates our natural immune body mechanisms and particular oils have an affinity with certain systems of the body. Aromatherapy should not be confused with fragrances or perfume oils. Fragrances are often made from chemicals, and lack the therapuetic properties of essential oils.
Chakra Clearing Massage Chakra Clearing Massage is a Meditation designed to promote a clearer connection with one's higher consciousness while at the same time bringing a deep healing to your entire energy system. You will be able to utilize this tool and work on your own for continous clearing and manifesting. This is a one hour massage treatment using warm massage oil and the final 10 mins will include a chakra stone layout on the body. To read more about Chakras and Energy Healing click here Benefits of Chakra Meditation
Muscle Release Technique (MRT) 2-second release stretch for chronic and acute soft tissue problems. Results have been very successful. Breaks up scar tissue and lengthens muscle, resulting in more flexibility. Recommended for people who suffer from Carpal tunnel Syndrome, golf or tennis elbow, or any other injury associated with repetitive overuse of muscle areas. More information on MRT.
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