Massage involves intensive bodywork and mind-work and after a session you can sometimes experience different natural sensations, which you might want to be aware of. Here are some examples of the healing response.
 
After deep tissue work, you might experience some muscle pain, as result of the deep bodywork. It is normal and usually fades within a few hours, leaving you even more refreshed than before. Besides its pure physical aspects, deep tissue work elicits powerful responses from your whole being. Together we will ensure that everything is done in a pace that is suitable and safe to you.
 
Although it seems as if you didn't do much massage activates your body and mind, and can sometimes be tiring, so respect the need to rest. The trance-state, which usually accompanies massage session, further enhances the euphoric, dreamlike state in the hours that follow the session.

Your body-mind system will use the hours and days that will follow the session, to calibrate and fine-tune your system. You might consciously notice differences in various aspects of your life, but consciousness is not necessary for the things to happen.

Drink lots of water. This helps the body release toxins that you were able to release during the massage.
After a massage, a nice warm bath is very refreshing. (Note: after pranic healing this is NOT recommended.)

• Plan to take the first 20 minutes after a massage lightly. For example, go on a short walk or sit quietly. This allows the massage to settle into the body.
• Mild Stretching to avoid cramping and to smooth the tightened muscle areas
• AVOID STRESS AT ALL COST!!!

If there is an injury ice the area for 20 minutes.